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Sleep Better
Rediscover the benefits of restorative sleep
A perfect day starts with a perfect night. Many individuals struggle with sleep, yet its quality profoundly impacts health and mental clarity, not just for the following day but in the long run.
This program is designed to help you regain a peaceful sleep, crucial for restoring lost energy, alleviating the effects of prolonged insomnia, and fostering immediate and long-term well-being.
What is included
LONGEVITY CHECK-UP
Every program and its journey begins with our Longevity Check-up: A series of diagnostic tests meticulously crafted to evaluate your current overall health. These tests help us understand the potential, epigenetics, and customization of the prevention and care program.
PERSONALIZED NUTRITION PROGRAM
A personalized nutrition program tailored exclusively to your needs, aiming to help you achieve goals in a healthy, natural, and sustainable manner that is suitable and long-lasting for your body.
REGENERATIVE MEDICINE TREATMENTS
We employ the best cutting-edge technologies in the wellness industry to enhance your physical well-being through solutions designed by our expert medical team.
BIOHACKING TREATMENTS
Each program includes a series of Biohacking techniques to reduce inflammation and slow chronological aging, which may include controlled exposure to cold, photobiomodulation, intermittent fasting, and mindfulness.
CUSTOMIZED PRODUCT PLAN
In this program, we meticulously select Detox Smoothie Kits featuring 100% natural fresh fruits and vegetables, delightful infusions of purifying herbs, personalized food supplement kits, and advanced skincare products from The Longevity Suite cosmeceutical line.
HOME FITNESS PROGRAM
Attain and maintain your ideal physique over time with this personalized workout program based on your body, designed for convenient home use without the need for equipment. Through our exclusive partnership with Technogym, you can download the app and work out anywhere you go.
MINDFULNESS PROGRAM
Alleviate physical and mental tensions with mindfulness sessions led by specialized mental coaches. These sessions aim to restore mental clarity, enhance quality of life, and alleviate anxiety and stress.
LONGEVITY BOOK
We provide the secrets to unlock your longevity: Learn how to sustain your energy levels and effortlessly eliminate detrimental daily habits.
DISCOVER MORE
The Sleep Better program to improve the quality of your sleep
Do not allow poor sleep quality and quantity to disrupt your daily life and potentially lead to significant health issues.
This program is ideal for individuals experiencing sleep disturbances, struggling to achieve restful and consistent restorative sleep.
Sleep Better includes a personalized diet plan to promote relaxation and regular sleep patterns, as well as an online nutritional consultation to balance nutrients and improve overall well-being. You will also find the Detox Smoothie Kit to reactivate the metabolism, purifying herbal infusions, and a kit of targeted supplements. The experience is completed with home fitness and mindfulness sessions for your physical and mental well-being, as well as the book “Longevity” to promote a self-aware and healthy lifestyle.
The duration of the program varies based on your objectives and will be meticulously calibrated by our Longevity Experts to ensure an optimal and personalized experience.
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Not sure which treatment is best suited to your needs?
Using the Longevity Method as our foundation, we have developed a range of anti-aging protocols aimed at slowing the aging process through Cold therapy, Detoxification, Nutrition, and Mindfulness.
Contact your nearest Center.
Select City Clinic and Program, request your consultation now!
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