LONGEVITY MASSIMO GUALERZI

Cold Therapy, Intermittent Fasting, and Mindfulness to Live a Long and Healthy Life, by Dr. Massimo Gualerzi

How long must we extend our lives to feel happy and fulfilled?
In recent times, medicine has been very concerned with longevity, often interpreting it as the mere extension of life without necessarily enhancing its quality. Consequently, we now live in a world with increasingly longer lifespans but also marked by chronic and debilitating ailments. This book sets out to guide readers towards achieving “optimal longevity” with winning strategies to enhance their lifestyles and combat detrimental behaviors that contribute to aging and diminish vitality. It presents a practical method founded on three core principles: Embracing cold therapy, engaging in detoxifying fasting, and cultivating mindfulness.